Asana Lab: Accessing the Centre

A 2 hour dynamic yoga asana workshop designed to explore strength, stability, and ease through our deep core —physically, mentally, and energetically. We will explore our connection with our core through physical postures (yoga Asana) that require the rotation and sideways extension of the torso.

We will investigate what it means to move from the centre and learn about how we can call on the bandhas to support us in twisting and side openers. Expect strong sequences and long holds that will help us refine our awareness of our centre. We will start with simple postures and some tips, tricks, and drills to help you connect to your centre more efficiently. We will then increase the difficulty of the Asanas to integrate those basic techniques explored in the simpler postures. This workshop isn’t about perfecting poses, but about cultivating deep, functional support—finding the centre that allows for both power and softness,…