Asana Lab: Arm balances & Inversions 1.

Are you ready to elevate your yoga practice and explore new possibilities? Join me for this exciting 90-minute workshop designed to introduce you to the art of arm balancing and inversions

We will delve into poses such as Crow, Side Crow, 'flying splits' variations, shoulder stand, and headstand. I will share practical tips and techniques to help you prepare for and safely perform these challenging asanas. The focus will be on building strength, enhancing balance, and cultivating confidence through step-by-step guidance and playful experimentation.

By the end of the workshop, you will have gained valuable insights into how to approach these poses with curiosity and patience. You will leave feeling empowered, energized, and inspired to incorporate these poses into your regular practice. Most importantly, you will experience a sense of achievement and joy from trying something new and pushing your boundaries in a supportive environment.

This workshop is a space…