Yoga Goodness with Eniko
Autumn Day Retreat: Connection to Oneself
Sun, 03 Nov
|Craws Nest Collective
As the seasons change, so does the energy around us—transitioning from summer's vibrant, outward expansion to autumn's slower, more introspective pace. Hosted by Rebeca Montero and myself, this day retreat harnesses this energetic shift to focus on reconnection with oneself.
Time & Location
03 Nov 2024, 10:00 – 17:00
Craws Nest Collective, Lanark Rd W, Currie EH14 5RR, UK
About the event
An autumn retreat hosted by Rebeca and Eniko focusing on our connection to ourselves.
The day retreat will begin with intention setting and connecting to a mantra that encapsulates our intention. We will learn about the background and benefit of creating sounds and vibrations through chants from both a yoga philosophy and a scientific perspective. Guided by our intentions, we explore how it feels to be fully grounded, supported and connected via partner yoga. Taking the lessons from our partner work yoga we will practise finding the same connection by ourselves.
After a light lunch we will follow on with a gentle ‘Dragon flow’ inviting us to put into practise the lessons learnt in our morning classes. We then settle into a soothing yin class accompanied by a sound bath. We descend into a blissful ‘double’ sound bath with both Rebeca and Eniko playing.
The day retreat closes with a…