Yoga Goodness with Eniko
Yoga Meets Aroma: Root to Rise
Sat 04 Feb
|OMH Therapies Studio
A 3-hour immersive yoga and aromatherapy workshop to help you work towards your new year's intentions. The workshop will help you find clarity and connection to your mind and body, leaving you rejuvenated, enthusiastic and confident, with a clear focus for the new year.
Time & Location
04 Feb 2023, 15:00 – 18:00
OMH Therapies Studio, 1a Randolph Cres, Edinburgh EH3 7TH, UK
About the event
We will start with a breathing exercise and a fresh, rejuvenating vinyasa yoga practice (beginner friendly): finding stability and grounding in our foundations in order to give a solid base for our bodies to emerge and grow in the poses with ease and lightness.
We will continue with a meditation to root, ground and look inward; followed by a journaling exercise to help us find the direction we aim to grow and to set our own personal intentions for the year ahead.
Keeping our intentions in our focus, we will explore the essential oils one by one aiming to help us find those that connect with our chosen qualities we would like to cultivate. The essential oils are carefully chosen to help strengthen our mind-body connection, focus on tasks, support communication, invoke a sense of compassion and self-compassion, promote confidence, shake off stress, and create tranquillity among others.
You will…