Yoga Goodness with Eniko
Yin Yoga & Pranayama
A slow and introspective class with breathwork and yin yoga
Service Description
Yin Yoga is an introspective style of yoga asana (practice of yoga postures). It is inspired by Chinese medicine - chi and its flow through the meridian lines that map across the body. The yin principle asks you to find your edge, stay there and resolve to stillness to let the connective tissues relax, your mind quiet down. We use gravity to our advantage, so in our yin class you will mostly find yourself lying down, seated or up against a wall supported by props to find your appropriate edge.
Upcoming classes
Cancelations policy
You can cancel or reschedule your booked class online or (via email) more than 12 hours before the class free of charge. If you cancel or reschedule any later than that, you will be charged for the class in full/it gets deducted from your class pack.
Contact Details
OMH Therapies Yoga & Meditation Studio Edinburgh, Atholl Place, Edinburgh, UK
yogagoodnesswitheniko@gmail.com