Asana Lab: Backbends

This 2-hour workshop is designed to help you build greater understanding in your backbend practice. We will break down the foundations of backbends with targeted mobility work, drills, and progressive sequencing that makes the bigger poses feel accessible.

Backbending is essential for counteracting hours of sitting and forward folding, which is a common feature of our modern day living. Backbends help to improve posture and spinal health, strengthen the posterior chain, and boost energy by opening the front body.

This is a small-group experience, which means plenty of personalized attention, individualized feedback, and hands-on guidance. You won’t get lost in the room — you will be seen and supported every step of the way. You will also receive summary notes following the workshop to remind you of the key learning points.

This workshop is suitable for practitioners with some yoga experience who are curious about moving deeper into their practice.…