Soundbath

A sound bath is a meditative experience to the live vibrations and frequencies of various instruments. The main instruments used in your experience will be Tibetan Singing Bowls. The vibrations of the singing bowls are deeply restorative for the physical body & mental-emotional body because they shift stress and tension and bring a sense of calm and quiet. They bring you to deeply meditative states of consciousness that feel like you are floating in a liminal space between wakefulness and sleep. Sound baths can be combined with other forms of meditation, therapy and asana. I offer my sound baths regularly combined with Yoga Nidra and Yin Yoga. Yoga Nidra is a meditation technique that brings us to a similar state of consciousness as the singing bowls. The great yogis say that through the Yoga Nidra process we untangle and release parts of ourselves that may stand in the way of our most heartfelt desires from manifesting into reality.Yin Yoga is an introspective style of gentle yoga asana inspired by Chinese medicine that focuses on the meridian (energy) lines. I am currently undergoing my Reiki II. practitioner training. Reiki is another complementary therapy I would like to introduce into my soundbaths in the near future.