Asana Lab: Feet & Legs

This yoga workshop is designed to be a fun, hands-on learning experience where you will discover how foot placement and paying attention to different patterns of leg engagement can improve both your stability and your flexibility.

Throughout the workshop, I will guide you with clear explanations and demonstrations, helping you deepen your understanding of how different muscle groups and movements support your practice.

By the end of our time together, you will feel more confident and connected to your body, with a greater sense of stability, balance, and ease in your movements. You will leave with practical tools and insights to enhance your yoga practice and daily life, feeling empowered, energized, and more in tune with your ground foundation.

This workshop is a space for learning and exploration within your yoga practice. That means it will be assumed that you have attended at least a few yoga classes before and…