Saturday Sādhanā COMING SOON

Service Description

Sādhanā = a dedicated spiritual practice undertaken with discipline, intention and devotion. A monthly community practice inspired by the traditional path of yoga. Each session includes dynamic vinyasa practice, pranayama (breathwork), mantra and open exploration of yogic philosophy in a welcoming and accessible way. Expect movement, reflection and connection — on and beyond the mat. My teaching style is warm and welcoming, while encouraging you to tread the limits of your comfort zone with skill and awareness. I always aim to unleash your curiosity, take off the ‘old lens’, and make you feel just uncomfortable enough to find new ways of perceiving yourself and your yoga practice both on and off the mat. This offering can be booked with your Tuesday/Thursday 5 or 10 class packs.