Yoga Meets Aroma: Restorative Night

Sleep is one of the most important activities to us, human beings. Sleep enriches a diversity of brain functions, including our ability to learn, memorize, and make logical decisions and choices. We also recalibrate our emotional and psychological brain while we sleep: it helps us to stay calm while facing all the social and psychological challenges on the next day. Sleep also restores our immune system, balances our metabolism, and regulates appetite. Restorative sleep helps to keep a clear mind and avoid impulsive reactions.

Unfortunately, Not many of us in our modern life enjoy the blessings of adequate sleep. We tend to catch up on weekends and holidays, and hope it will compensate for what we lost during the week while our minds were running wild.

This collaboration with Ying from Aromatic Droplets aims to explore the tools and techniques of yoga and aroma, to help you create a relaxation routine that allows you to enjoy a more restorative night.

We will experience a grounding Yin and powerful yoga nidra practice, to alleviate mind and body tensions and connect to a deeper level of conscious awareness. Following a questionnaire exploring your sleep patterns, we will immerse ourselves into therapeutic aroma blends together, targeting different roots of insomnia. 

Your chosen blend will find its final form in a pillow mist to take home. We will also talk about some fun facts about sleep and circadian rhythms to help you better understand how sleep works.

A meditation will help to reinforce your intentions with the chosen aroma to build your own sleeping habits.

We will close the workshop with herbal tea, an opportunity for Q&A, and a chat.

A 10% concession discount is available, please get in touch with yogameetsaroma@gmail.com to get your discount code before booking.

If you are interested in the workshop, however there is a conflict on your schedule, we'd like to give you a free copy of our handouts and keep you updated on future events. Please click here to get your copy now.