Yoga Meets Aroma: Restorative Night

Sleep is one of the most important activities to us, human beings. Sleep enriches a diversity of brain functions, including our ability to learn, memorize, and make logical decisions and choices. We also recalibrate our emotional and psychological brain while we sleep: it helps us to stay calm while facing all the social and psychological challenges on the next day. Sleep also restores our immune system, balances our metabolism, and regulates appetite. Restorative sleep helps to keep a clear mind and avoid impulsive reactions.

Unfortunately, Not many of us in our modern life enjoy the blessings of adequate sleep. We tend to catch up on weekends and holidays, and hope it will compensate for what we lost during the week while our minds were running wild.

This collaboration with Ying from Aromatic Droplets aims to explore the tools and techniques of yoga and aroma, to help you create a relaxation…